🌿 Change Your Life in 5 Minutes a Day
A 7-Day Nervous System + Soul Reset Challenge
$7 to shift your energy, mindset, and emotional state — using real practices that work.
🌀 What This Is:
A 7-day challenge for real people in real life — no fluff, no overwhelm.
Each day, you’ll receive a short, powerful 5-minute practice via email, with a video and or written guide from Clay Schmitz.
You’ll learn how to calm your nervous system, shift your state, and reconnect to your body and truth — in 5 minutes or less.
These are the same tools from The Mystic Wave Rider course, distilled into a focused, doable rhythm for everyday life.
Price: $37 → $7 limited-time launch offer
💥 What You’ll Get:
7 daily guided practices (video + email)
Tools to reduce anxiety, regulate emotions, and feel present
A proven reset structure — build momentum with just 5 minutes a day
Optional in-person experience with Clay (NorCal)
Bonus: stack practices each day for deeper impact
Access to the full challenge content for life
💬 Who This Is For:
✅ You feel burnt out, scattered, or stuck in your head
✅ You want to feel calmer, more grounded, more you
✅ You’re curious about breathwork, presence, and embodiment
✅ You want short, simple practices that actually shift something
✅ You want to explore the Mystic Wave Rider vibe without diving into a full course
🎁 PRICE
Originally: $37
Today: Just $7
That’s $1/day to start rewiring your life.
(Instant access. First email drops as soon as you join.)
✋ Want to Do This In Person with Clay?
Local to NorCal? You can experience this challenge live and embodied — in real time, barefoot on the earth with breath in your lungs and Clay guiding you directly.
Join the In-Person Challenge →
Or ask Clay for dates + locations.
❤️ Final Words from Clay
This challenge won’t fix everything. But it will start the shift.
In just 5 minutes a day, you’ll start to feel different. Clearer. Calmer. More you.
These are the tools I still use every day — because they work.
Let’s walk this together.
See you inside,
Clay
✨ Optional Add-On
+ Bundle with the Mystic Wave Rider
Love the challenge? Get full access to the complete course for deeper practices + integration.