Free Tools Video Course

This is the FREE version of the Tools for Surfing the Waves of Life video course.  Sign up here to access this free empowering video course.

These Tools help me ride the waves of life – practices, techniques, skills that are in harmony with the human body and living on earth. A lot of this was unlearning for me, what I was taught wasn’t working, and I started asking how is my body designed to function and what changes can I make to feel better.

Videos from the below Tools are included in this incredibly powerful life changing course:

Barefoot – Why and how I rewilded my feet and ditched shoes.

Skin and Hair – Why and how I went no-poo and stop using soap and putting toxic stuff on my body.

Food – I changed my diet and saw noticeable improvements.  Also I eliminated some foods and brought them back into my diet and saw no difference.  Also what I saw growing up in a meat processing and ranching family.

Breathing – 1 video – In this page I talk about breath work with tips and issues that came up for me.

Hot and Cold – Sauna and cold plunge, and or just going outside and safely being exposed to nature.

Science or Pseudoscience – Exploring the differences and why it matters.

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Meditation – 6 videos –  For me this tool brings me to the foundation which is here and now or present.

Thoughts and Feelings – 6 videos – Know the difference and how to relate to and manage our thoughts and feelings and feel better.

Relationship skills – 27 videos – I didn’t even know there was such a thing until in my thirties and in a rocky marriage.  Relating skills are for all our relations – family, spouse, kids, friends, work, and strangers.

Communication and Language – 14 videos – Learning the power of words and how to choose language to communicate more effectively.  Words and how we say them, also listening and truly understanding what other people are communicating.

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For unlimited access to the full Tools for Surfing the Waves of Life course join here.