Skin and Hair

Hair SkinEvery winter my skin would feel dry and itchy, also I noticed my t shirts had yellowish stains around the arm pits.  In my travels to Europe on the public trains I smelled an obvious difference in body odor.  I daily used shampoo, soap, deodorant, cologne, because I was afraid I would smell bad and be unattractive to women.  I was also afraid I would be considered dirty and shunned if I didn't use these harsh cleansers.  I had heard plenty of talk growing up about how those people are gross.  The dry winter skin become so uncomfortable I was willing to consider alternatives.  This page is about my experience with putting products on my hair and skin and what I do now.


This content is for members only. Please Log In or Register for access.

Log In Join

Read more

How to Meditate

How to MeditateI think of meditation as a ladder or vehicle that takes me to a wonderful blissful enjoyable place.  On this page I talk about what meditation is, how I meditate, and why and when.  Meditation is also a foundation tool or place to build from.  Communication and relationships are easier.

Here is a previous post I wrote about Meditation. There are 6 videos in this tutorial.


This content is for members only. Please Log In or Register for access.

Log In Join

Read more

Barefoot

BarefootI went from wearing raised heel thick boots to walking and running barefoot.  On this page I explain what I did and why.  I had been wearing padded high top sneakers and boots for decades, when I tried to walk in minimalist shoes I was in pain and couldn't get very far.  I felt helpless and dependent on the shoe industry.

Here is a podcast episode about my journey from boots to barefoot.


This content is for members only. Please Log In or Register for access.

Log In Join

Read more