What’s so great about Foil surfing? – Video

Learning to foil surfOnce upon a time surfing was a group activity where everyone knew each other, everyone was welcome, and every wave was a party wave.  After surfing there was a beach fire party and a seafood feast with live music and dancing.  Today it is likely that complete strangers sit next to each other and the only words spoken are to tell each other to get off their wave.  Also beach fires are often illegal or limited, the fish are often polluted, and few people know how to play music and forgot how to dance.

Foil surfing can change this by allowing us to ride the swells in oceans, bays, lakes, rivers, and more…

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Huge swells wrap around lighting up Fort Point and beyond – beautiful days

Lighting Up Fort PointOne dark cold early morning my cousin took me to surf Fort Point.  First time I had been and it was bigger than I was comfortable with, I was feeling scared and anxious.  My cousin jumped off the rocks and breezed out like it was effortless.  I watched for a bit and then scrambled down the rocks slipping and banging my knee on a sharp rock, I sort of crawled into the water and then flailingly paddled as hard as I could to get outside before I got smashed by a set.

I made it out and then watched in a panic at how close the take off spot was from the huge sharp rocks…

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Easy Way to Make a Lasting New Year’s Resolution

Tough Mudder ResolutionDid you make a New Year’s Resolution last year? How is your resolve, did you stick with it the entire year? How about prior years? Any resolutions that you made years ago that you are still practicing? Congratulations if you answered yes.

Regardless of our past today is a new day. Here are some simple tips to make resolutions we can stick with.

1. Clearly define what your resolution is and the details of what exactly you will be doing. What does success look like?

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Meditation – Better Than Drugs and Alcohol

Meditation - A beautiful rainbowMeditation for me is like unlocking some secret world where I feel great and I see the truth that everything and everyone is beautiful and amazing. It took me a couple years to find the key or learn the combination, or more like a couple months once I committed to practicing daily.

Making that commitment was hard, why? Well how do I commit to something I don’t understand or really even know what it is? For me it seemed like agreeing to eat a food everyday that I had yet to taste, what if I don’t like it? What the heck is meditation anyway and how do I know if I’m doing it right? I had no clue nor did I know who to ask, nobody I knew meditated.

The first half dozen or so times I tried meditating I sat there feeling foolish and nothing happened…

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