Obviously we all breathe, usually happens without us thinking about it or even noticing. What happens if we focus on our breath, if we breathe with intention and practice breathing in a way that can alter how we think and feel? When I do this I feel better, calmer, clear mind, my body feels lighter and more at ease.
Here is a another page on Breathing. And another breath page focused on feeling calm and ease.
In this page I talk more about breathing with tips and issues that came up for me.
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