Recently I heard we can survive 3 weeks without food, 3 days without water, and 3 minutes without air.  Given this reality it seems breathing is a bigger priority than food or water.  There is a lot of information out there about what to eat and where our food comes from, likewise the water bottle boom has been around for a while.  To me it makes sense to put as much if not more time and attention on our breath, how to breath, and what’s in our air.  I had been doing breathwork for years prior to 2020, and the recent phenomenon of demanding people wear something over their face and restrict our natural breathing seems beyond insane.

Here is members page on breath work with tips and issues that came up for me.

I made this video showing and talking about the Wim Hof breathing I do and also the Kundalini breath of fire that I do:


Learn more about the Wim Hof method here.

Here is the Interview we did with Snatam Kaur:


I really enjoyed the freediving book Deep by surfer James Nestor, he also wrote a book about Breath.

I combine breathing and meditation, I find they compliment each other, they can bring us to the place we feel the best which is the here and now.