Recently I heard we can survive 3 weeks without food, 3 days without water, and 3 minutes without air.  Given this reality it seems breathing is a bigger priority than food or water.  There is a lot of information out there about what to eat and where our food comes from, likewise the water bottle boom has been around for a while.  To me it makes sense to put as much if not more time and attention on our breath, how to breath, and what’s in our air.  I had been doing breathwork for years prior to 2020, and the recent phenomenon of demanding people wear something over their face and restrict our natural breathing seems beyond insane.

I made this video showing and talking about the Wim Hof breathing I do and also the Kundalini breath of fire that I do:


Learn more about the Wim Hof method here.

Here is the Interview we did with Snatam Kaur:


I really enjoyed the freediving book Deep by surfer James Nestor, he also wrote a book about Breath.

I combine breathing and meditation, I find they compliment each other, they can bring us to the place we feel the best which is the here and now.