When I started experimenting with my diet and changing what I eat it seemed scary and risky. I was afraid I might make myself sick or cause some horrific damage to my body. Looking back I was bombarded with endless messaging about food without being aware, and I ate horribly in high school and survived so the fear seems irrational now. In this page I talk about the food I ate throughout my life and the outcome. Also my understanding of food and why I eat what I eat. In addition my experience with food labeling, and the meat and ranching industry.
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