FoodWhen I started experimenting with my diet and changing what I eat it seemed scary and risky.  I was afraid I might make myself sick or cause some horrific damage to my body.  Looking back I was bombarded with endless messaging about food without being aware, and I ate horribly in high school and survived so the fear seems irrational now.  In this page I talk about the food I ate throughout my life and the outcome.  Also my understanding of food and why I eat what I eat.  In addition my experience with food labeling, and the meat and ranching industry.

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