Relief from and Healing Back Pain
I am laying down on a rug, because it’s to painful to stand or sit down, when my son crawls into the other room. Getting up has been sending sharp shooting pains through my lower back so I figure crawling after him might be easier and quicker. As I’m crawling I notice it doesn’t hurt as much when I move my legs. So we crawl around the room together and make our way back to the rug. It feels so good to be able to move my legs after several days of feeling constant agonizing pain. This is the most excruciating physical pain I have ever felt, my wife had sciatica pain last year and she said it is more painful than labor pains…
I ran into a friend the other day and she asked me about teaching paddleboarding and specifically what happens when you fall in the water? I quickly responded with, “you get wet”. She shook this unsettling thought off and voiced her concern about the “dirty” water. I said there is more healing in being in the ocean and nature than not, and she agreed.
“If it was easy everyone would be doing it.” This idea that life is hard and needs to be overcome is how I lived the first 20 or 30 years of my life, no pain no gain was my motto. The idea of an easy and peaceful life was for wusses and viewed as undesirable or even impossible. I applied this way of thinking when I learned to surf, believing that I couldn’t afford lessons and I was afraid to ask for help, to do so would be a sign of weakness and make me a target for ridicule and rejection.
Since I was about five I worked in my grandfather’s small 
Imagine this: I arrive at a a popular surf spot and everyone makes welcome eye contact with me and they greet me or introduce themselves. As I paddle out everyone who recognizes me is happy to see me and those who don’t are curious and excited to meet me. I’m welcomed into a place in the lineup and while I wait my turn those around me engage with me in authentic conversation and they are genuinely pleased that I am there. They believe I have something to offer and they are stoked to help me practice my abilities for the benefit of the group. When it’s my turn to catch a wave they all hoot me into the wave and cheer and celebrate my ride. I have heard stories from parts of the south pacific that this is real and the local villagers greet and welcome outsiders in this way. I saw in Fiji…
I saw a 
