tools Archives - Page 3 of 3

How to Meditate

by Clay Schmitz | Jan 30, 2024 | how to articles, how to videos, tools

I think of meditation as a ladder or vehicle that takes me to a wonderful blissful enjoyable place. On this page I talk about what meditation is, how I meditate, and why and when. Meditation is also a foundation tool or place to build from. Communication and relationships are easier.

Here is a preview video from this meditation page:

https://vimeo.com/1050238721

Here is a previous post I wrote about Meditation. There are 6 videos in this tutorial.

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Barefoot

by Clay Schmitz | Jan 25, 2024 | how to articles, tools

I went from wearing raised heel thick boots to walking and running barefoot. On this page I explain what I did and why. I had been wearing padded high top sneakers and boots for decades, when I tried to walk in minimalist shoes I was in pain and couldn't get very far. I felt helpless and dependent on the shoe industry.