How to Meditate

I think of meditation as a ladder or vehicle that takes me to a wonderful blissful enjoyable place.  On this page I talk about what meditation is, how I meditate, and why and when.  Meditation is also a foundation tool or place to build from.  Communication and relationships are easier.

Here is a preview video from this meditation page:

Here is a previous post I wrote about Meditation. There are 6 videos in this tutorial.