Maui is Beautiful
Family Thanksgiving trip to Maui, I’ve had lots of time to reflect and even make some videos while I’m here. Even some instagram posts.
Here’s one video:
Calm Ease Peace and Joy – Simple Fast Practices For Anxiety and Fear – Vagus Nerve Hacks
This past month I have been riding waves of fear and anxiety, I got cracked open or activated, and old stories about going broke and being left to starve alone in the streets came pouring out. At the root of these feelings is a fear that I'm not good enough or unlovable. Am I born in the wrong time period, stuck in the shame and despair of being useless, a slave to drudgerous meaningless work that has no purpose, no passion, no future?
https://youtu.be/n2KGTc607JE?si=o9-8ZlxHpxtrTePq
Like a sneaker set the waves comes out of nowhere, the horizon goes dark, and my first impulse is to paddle like my life depends on it and get out of there, far far away and don't look back! This strategy can work in the ocean, but I see these thoughts and feelings are inside me, and wherever I might escape to I will bring these fears and anxiety with me.
Thankfully I have magical, practical, quick and easy tools I can use that gently steer me from panic to calm in minutes. I used a biofeedback app to track my stress and energy before and after these calming practices. My numbers improved significantly immediately and repeatedly, that's Latin for they just work, and work incredibly well! I could feel the difference, I went from freaking out and thinking I'm doomed to feeling calm and at ease, blissing out within minutes. That chaotic antsy horrible feeling passed and I felt relaxed and even excited. I can do anything, I am powerful, my value is infinite! What amazingness will I create today?!?!
I am so so grateful that I have these tools. I have weathered these storms before without any tools, resources, nor guidance, and that sucked big time. Even when the storm passed and I felt better, I was still afraid another panic attack would come out of nowhere and overwhelm me, I was lacking the understanding of how my mind and body work and what to do, basically confused and alone. My prayer is that these tools help and heal anyone who is in that dark place. Reach out, I'm here, love and support are here, you me we I are valuable, needed, and welcome.
In person lessons and group circles also available.
Below is a guided 11 minute calming breathwork video, also additional practices that work fast, and are easy and simple to do:
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The Flying Lierus – Audiobook With Video
The Flying Lierus Audiobook with video is available below on this page, join now to listen and or watch, this audiobook is also included with the Tools Course.
The Flying Lierus paperback and kindle are also available on here.
A new children’s book that turns big ideas into a magical story kids can feel.
Help your kids explore power, kindness and courage through a fantasy adventure.
A powerful story that opens big conversations about our world.
Join the Marrecan people and explore powerful lords, big questions and hope.
Here is a preview of the first 30 seconds of the Audio/video book:
https://vimeo.com/1132410384
And here is the full Audiobook with video (7 minutes and 38 seconds):
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A Powerful Story That Opens Big Conversations About Our World
A new children’s book that turns big ideas into a magical story kids can feel, available now on Amazon.com Kindle and paperback.
A powerful story that opens big conversations about our world.
Help your kids explore power, kindness and courage through a fantasy adventure.
Feels so good to create this book and have a copy in hand!
So important! Literally world changing to have this story be known and understood by everyone.
4 Habits That Make or Break All Our Relationships
A way we could describe the four habits is we’ve fallen out of love and gone to fear. Or in the moment, we’re scared, we’re feeling attacked, not enough, and all of that. So we go to one of these four things in a dysfunctional attempt to try to feel loved, to get our needs met. And the way I was taught to use these tools is start with self, myself and work outward in ever widening circles. So from self to relationship or family, from family to community, town, tribe, village and then outward to state or nation or land and earth. And by building these circles and widening it out, that’s how we build a healthy society, a healthy planet, a healthy earth:
Nuking Treasure Island – Bombing Swell
Did you know it nukes every year at treasure island with bombing swell?
Did you know Treasure Island is still said to be radioactive?
Here is a short YouTube video where I ask these questions:
https://www.youtube.com/watch?v=MA8qRDstS9U
Links and more info on these questions and answers below for members:
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Science
Science or Pseudoscience, what's the difference and why does it matter? Well as I write this a big famous airplane company is having problems with their planes and there are questions about ignoring safety during manufacture. I want to fly in a plane made by people who use science to build a plane that will takeoff fly and land safely and comfortably.
Wikipedia says, "Science is a rigorous, systematic endeavor that builds and organizes knowledge in the form of testable explanations and predictions about the world."
An unbiased honest scientist could have inspected or looked at the planes in question and made predictions about how they would fly or don't. They have tests for the doors or whatever other part is the problem, and had those tests been done they would have hopefully raised concerns and fixed the issue before flight.
So science is a method. We observe something in... (5 videos on medical science. Info on Atom Science.)
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Free Learn to Foil Videos
I wish there were wing foil lessons when I was learning to foil, would have saved me a lot of money and frustration. Once I figured out what gear and conditions I needed, success and progression came quickly. I made this Learn to Foil Video Course to help everyone put themselves in the right conditions on the right gear and have fun learning this amazing new adventure we call wing foiling. In person lessons are also available.
Below is the free version of the Learn to Foil Video Course: (also available for a la carte purchase):
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Surface and Depth – Go Deep to Connect with Anyone
Stay up at the surface and only option is to fight and beat the other, win-lose which is really lose-lose.
If we go deep instead and get to the root we can have a win-win, same team, no one to fight, and cooperation:
(29 minute video)
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Unifoil Evolution Ride Review
Unifoil Evolution ride review. A La Carte version available for purchase here.
Foil I rode: Evolution 155, 95 mast, 30cm fuselage, afterburner 15.5 tail.
Here is the full ride review video:
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