Obviously we all breathe, usually happens without us thinking about it or even noticing. What happens if we focus on our breath, if we breathe with intention and practice breathing in a way that can alter how we think and feel? When I do this I feel better, calmer, clear mind, my body feels lighter and more at ease.
I think of meditation as a ladder or vehicle that takes me to a wonderful blissful enjoyable place. On this page I talk about what meditation is, how I meditate, and why and when. Meditation is also a foundation tool or place to build from. Communication and relationships are easier.
Here is a preview video from this meditation page:
https://vimeo.com/1050238721
Here is a previous post I wrote about Meditation. There are 6 videos in this tutorial.
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I surf foiled the F-one SK8 850 foil. I was mostly testing to see how it handled wing tip piercing the surface, and how it performed in head high plus long period swell.
In this video I show what happens when the wing tip comes out, and compare the SK8 ride characteristics to the F-one Eagle, Seven Seas, and Phantom foils.
Also there are additional videos of a short wing foil session speed test, and another surf session in small gutless surf.
Thanks to Olivier at Covewater for letting me demo a SK8.
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This video I remove and then install 4 new bladders in a wingfoil inflatable wing.
A mostly straight forward job to replace a bladder, and there are several tricks or tips that can turn failure into success.
In this video series I replace a leading edge, center strut, and two side strut bladders of an 8 meter wing. I also show and explain valves leaking and how to check for leaks.
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Recently I heard we can survive 3 weeks without food, 3 days without water, and 3 minutes without air. Given this reality it seems breathing is a bigger priority than food or water. There is a lot of information out there about what to eat and where our food comes from, likewise the water bottle boom has been around for a while. To me it makes sense to put as much if not more time and attention on our breath, how to breath, and what’s in our air. I had been doing breathwork for years prior to 2020, and the recent phenomenon of demanding people wear something over their face and alter our natural breathing seemed beyond insane.
Obviously we all breathe, usually happens without us thinking about it or even noticing. What happens if we focus on our breath, if we breathe with intention and practice breathing in a way that can alter how we think and feel? When I do this I feel better, calmer, clear mind, my body feels lighter and more at ease.
I surf foiled the F-one SK8 850 foil. I was mostly testing to see how it handled wing tip piercing the surface, and how it performed in head high plus long period swell.
This video I remove and then install 4 new bladders in a wingfoil inflatable wing.
Maui fires August 2023. 
Recently I 
