These Tools help me ride the waves of life – practices, techniques, skills that are in harmony with the human body and living on earth. A lot of this was unlearning for me, what I was taught wasn’t working, and I started asking how is my body designed to function and what changes can I make to feel better.
Videos from the below Tools are included in this incredibly powerful life changing course:
Barefoot – Why and how I rewilded my feet and ditched shoes.
Skin and Hair – Why and how I went no-poo and stop using soap and putting toxic stuff on my body.
Food – I changed my diet and saw noticeable improvements. Also I eliminated some foods and brought them back into my diet and saw no difference. Also what I saw growing up in a meat processing and ranching family.
Breathing – 1 video – In this page I talk about breath work with tips and issues that came up for me.
Hot and Cold – Sauna and cold plunge, and or just going outside and safely being exposed to nature.
Meditation – 6 videos – For me this tool brings me to the foundation which is here and now or present.
Thoughts and Feelings – 6 videos – Know the difference and how to relate to and manage our thoughts and feelings and feel better.
Relationship skills – 27 videos – I didn’t even know there was such a thing until in my thirties and in a rocky marriage. Relating skills are for all our relations – family, spouse, kids, friends, work, and strangers.
Communication and Language – 14 videos – Learning the power of words and how to choose language to communicate more effectively. Words and how we say them, also listening and truly understanding what other people are communicating.
The 5 levels of agreement are a tool to let us know what we are agreeing to, get more of our requests agreed to, and to align our expectations with reality. What do we do if people aren't keeping the agreements we make? I offer a tool to dig deeper, understand why, and have a better chance of getting what we want.
In this video I talk about agreements, give examples of well known agreements that aren't kept, explain the 5 Levels of Agreement, and aligning our expectations with reality:
If people are not keeping the agreements we make there are usually core wounds from childhood that are coming up. In this next video I give an example from my childhood where my father and I had different levels of agreement on time:
Learn to repair and reconnect our relationship when we get into a fight or something happens that we are struggling to get over. Feel that lovey dovey close connection again, feel safe, restore trust, and grow into each other. Here I share techniques, practices, tools that help us build the relationship we want.
After cluelessly flailing in my first marriage I wanted to know what happened and how I could avoid that pain, and cocreate the relationship I have always believed is possible. So I reached out for help, I was ready to be a student and the teachers appeared. I have trail by fire tested these tools and practices over the past decade and I guarantee they work. I am in the relationship of my dreams and we are cocreating the ship we both always dream of. The more we use these tools and do these practices the more intimate and creative we are, and the closer and safer we both feel, a true power couple.
In the below video I share an example of a fight my girlfriend and I got into and how we used a repair practice to reconnect:
Tools for Surfing the Waves of Life course preview. Feel better, reclaim power, these tools help me live my best life – practices, techniques, skills that are in harmony with the human body and living on earth.
Below are short condensed preview videos to explain and give an idea of what the course will be. I know in my bones this knowledge is helpful and we all can benefit from this timeless wisdom. This is why I offer a money back guarantee.
These tools help me ride the waves of life – practices, techniques, skills that are in harmony with the human body and living on earth. A lot of this was unlearning for me, what I was taught wasn’t working, and I started asking how is my body designed to function and what changes can I make to feel better.
I grew up hearing the old, "sticks and stones may break my bones but words will never hurt me." As a kid I would rather have my dad yell at me or lecture me than to hit me. Now as an adult I almost feel the opposite. In martial arts class we did an exercise where we tried to trigger or neg or name call each other, simulating a bully on the street. I couldn't do it, it was harder to say nasty things to someone than to try and choke them to death or break their leg.
Then there is the saying the pen is mightier than the sword.
Here is a preview video from the Language and Communication page:
This is the FREE version of the Tools for Surfing the Waves of Life video course. Sign up here to access this free empowering video course.
The 5 levels of agreement are a tool to let us know what we are agreeing to, get more of our requests agreed to, and to align our expectations with reality. What do we do if people aren't keeping the agreements we make? I offer a tool to dig deeper, understand why, and have a better chance of getting what we want.
Learn to repair and reconnect our relationship when we get into a fight or something happens that we are struggling to get over. Feel that lovey dovey close connection again, feel safe, restore trust, and grow into each other. Here I share techniques, practices, tools that help us build the relationship we want.
I grew up hearing the old, "sticks and stones may break my bones but words will never hurt me." As a kid I would rather have my dad yell at me or lecture me than to hit me. Now as an adult I almost feel the opposite. In martial arts class we did an exercise where we tried to trigger or neg or name call each other, simulating a bully on the street. I couldn't do it, it was harder to say nasty things to someone than to try and choke them to death or break their leg.
