Calm Ease Peace and Joy – Simple Fast Practices For Anxiety and Fear – Vagus Nerve Hacks

CalmThis past month I have been riding waves of fear and anxiety, I got cracked open or activated, and old stories about going broke and being left to starve alone in the streets came pouring out.  At the root of these feelings is a fear that I'm not good enough or unlovable.  Am I born in the wrong time period, stuck in the shame and despair of being useless, a slave to drudgerous meaningless work that has no purpose, no passion, no future?

https://youtu.be/n2KGTc607JE?si=o9-8ZlxHpxtrTePq

Like a sneaker set the waves comes out of nowhere, the horizon goes dark, and my first impulse is to paddle like my life depends on it and get out of there, far far away and don't look back!  This strategy can work in the ocean, but I see these thoughts and feelings are inside me, and wherever I might escape to I will bring these fears and anxiety with me.

Thankfully I have magical, practical, quick and easy tools I can use that gently steer me from panic to calm in minutes.  I used a biofeedback app to track my stress and energy before and after these calming practices.  My numbers improved significantly immediately and repeatedly, that's Latin for they just work, and work incredibly well!  I could feel the difference, I went from freaking out and thinking I'm doomed to feeling calm and at ease, blissing out within minutes.  That chaotic antsy horrible feeling passed and I felt relaxed and even excited.  I can do anything, I am powerful, my value is infinite!  What amazingness will I create today?!?!

I am so so grateful that I have these tools.  I have weathered these storms before without any tools, resources, nor guidance, and that sucked big time.  Even when the storm passed and I felt better, I was still afraid another panic attack would come out of nowhere and overwhelm me, I was lacking the understanding of how my mind and body work and what to do, basically confused and alone.  My prayer is that these tools help and heal anyone who is in that dark place.  Reach out, I'm here, love and support are here, you me we I are valuable, needed, and welcome.

In person lessons and group circles also available.

Below is a guided 11 minute calming breathwork video, also additional practices that work fast, and are easy and simple to do:

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Winning Arguments (Changing Others) or Finding Common Ground


Winning Arguments (Changing Others) or Finding Common Ground Below is Chapter 13 from my new book Unlearning to Remember – Finding Truth in a World That Forgot:

After a gorgeous, fun day at the lake with a few families, we tried out a new local restaurant. One of the dads mentioned that he couldn’t share food because they’re vegetarian. My wife turned to him and said something like, “My husband doesn’t really understand vegetarianism.” She then asked him why they don’t eat meat.

Internally, I could feel my ego fire up—my inner lawyer preparing for battle. I started silently picking apart his logic, spotting inconsistencies, finding hypocrisy, building a case for why his choices were wrong.

But I caught myself.

Because honestly, what are the chances that me arguing would lead to him saying: “Oh wow, I’ve been such a fool. I’ll start eating meat immediately—thank you so much for educating me!”

About the same odds as him convincing me to stop eating meat right then and there.

Later that evening, I remembered a core principle I’ve learned…

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Raw Drops – Audio Video Photo Word – Fresh and Authentic – #1-4

Drops form the HeartWelcome!  This page is dedicated to whatever comes through and I am able to record and upload (Audio, video and whatever else I feel called to share).  Emphasis on raw, real, basic or no edits, and going as deep as I can.  Essentially being true to myself and authentic, often people and AI encourage me to record when I'm raw or I hear feedback that they love when I speak from my heart with as little filter as possible.  Also I hear my voice is peaceful calm and reassuring, and I am told my true authentic voice has codes that feel good and people need to hear, like the flute or instrument that the divine wind blows through.  Bill Withers said, "That if it feels this good getting used,
You just keep on using me, Until you use me up"

I will update the count and date of publish when I upload a new heartfelt offering.

Here is the first drop, I talk about relationships, conflict, meeting needs, OBE, and the nature or point of this place:

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Wind Forecast Tips for Scoring More Days on the Water – iwindsurf ikitesurf

Wind ForecastHow to use wind forecast websites and get the most accurate and reliable information.

More time foiling where and when the wind is good, and less time getting skunked or having to swim back in because the wind died.

Basically use these tools so we can be at the right place at the right time.

Below is a video where I walk you through the wind forecast settings I use to understand what the wind is going to do:

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